DO:
Choose items rich in omega-3 fatty acids
Drink green tea
Eat organic if you can
Skip calorie-loaded, nutritionally deficient foods and beverages, like soda and beer
Snack on fresh fruits and berries whenever possible
Stock your fridge with produce high in vitamins A,C, and E
Vary your diet among food groups
DON'TS:
Buy foods containing dye
Consume MSG
Eat fish, which may contain high amounts of mercury more than twice a week
Make fat- and cholesterol-rich red meat and eggs a dietary staple
Fill up on processed items
Load your shopping cart with canned or frozen meals
Extracted from Michelle Copeland, M.D., D.M.D. “The Beautiful Skin Workout”
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